Tricep Workout For Mass

In this tricep workout you will be challenged by super sets, mechanical drop sets, pause reps and time under tension. All great techniques used for building huge arms, specifically triceps! Check out Damien Patrick’s video below.

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About Adam Erikson 92 Articles
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.