If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, cable tricep extensions and overhead skull crushers. Find out why in the video below!
Check out more videos from Mike Thurston on YouTube for more.
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
You’re probably already aware that how you spend your mornings can impact your muscle-building efforts. But it’s not just about hitting the gym hard; it’s about optimizing every part of your routine for maximum gains. …
Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury. Check out more videos from Jeff Nippard on YouTube for more.
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