If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, cable tricep extensions and overhead skull crushers. Find out why in the video below!
Check out more videos from Mike Thurston on YouTube for more.
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If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced …
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