The PERFECT Triceps Workout (Sets and Reps Included)

ATHLEAN-X shows us the perfect triceps workout consisting of exercises for the lateral head, medial head and long head of the tricep muscle!

 

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About Adam Erikson 92 Articles
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.