ATHLEAN-X shows us the perfect well rounded forearm workout covering not just wrist extension and flexion but other important forearm actions as well – put science back in your training!
Check out more videos from ATHLEAN-X on YouTube for more.
The Perfect Forearm Workout (Sets and Reps Included)
March 5, 2019 Adam Erikson Workouts Comments Off on The Perfect Forearm Workout (Sets and Reps Included)
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David Corenswet’s Superman Workout Routine
February 1, 2025 Nathan Goodrick Build Muscle Comments Off on David Corenswet’s Superman Workout Routine
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
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Train Like Michael B. Jordan: Building a Blockbuster Physique
January 26, 2025 Nathan Goodrick Build Muscle Comments Off on Train Like Michael B. Jordan: Building a Blockbuster Physique
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
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The Minimalist Bodybuilding Movement: Doing Less to Gain More
January 1, 2025 Sean Boone Build Muscle Comments Off on The Minimalist Bodybuilding Movement: Doing Less to Gain More
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
