If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your weights harder, engage more muscles, and generate more force. Over time increase your reps on common exercises like the dumbbell wrist flexion/extension, dumbbell reverse curl, and you’ll boost your overall strength and muscle mass and have great looking arms. Check out Mind Pump TV’s forearm workout.
Check out more videos from Mind Pump TV on YouTube for more.
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ATHLEAN-X shows us the best dumbbell exercises for shoulders focusing on several areas – strength, power as well as hypertrophy and a few others you would expect… Check out more videos from ATHLEAN-X on …
ATHLEAN-X shows us the perfect well rounded forearm workout covering not just wrist extension and flexion but other important forearm actions as well – put science back in your training! Check out more videos …
