If you want big arms, you need to do more than just bicep and tricep exercises. You need to workout the lower part of your arm to build those forearms! You need to squeeze your weights harder, engage more muscles, and generate more force. Over time increase your reps on common exercises like the dumbbell wrist flexion/extension, dumbbell reverse curl, and you’ll boost your overall strength and muscle mass and have great looking arms. Check out Mind Pump TV’s forearm workout.
Check out more videos from Mind Pump TV on YouTube for more.
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …
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Nathan is a journalist and blogger for a number of major fitness websites. His main interest is the science of muscle building. He has been focused on bodybuilding for over 4 years.
If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that …
Lazar Angelov is a bodybuilding and fitness model. Take a look at this Lazar Angelov arms workout below. Check out more videos on our Bodybuilding YouTube Channel for more.
