ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs.
Check out more videos from ATHLEAN-X on YouTube for more.
ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs.
Check out more videos from ATHLEAN-X on YouTube for more.
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
ATHLEAN-X shows us why your biceps might not be growing. This could relate to the amount of times per week you train them and what exercises you might/might not be doing. Check out more …
In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are: Barbell Bench Press Incline Dumbbell Bench Press Incline Cable …
VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls. Check out more videos from VintageGenetics on …
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