The LOWER Chest Solution (GET DEFINED PECS!)

ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs.

 

Check out more videos from ATHLEAN-X on YouTube for more.

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About Adam Erikson 92 Articles
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.