If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get the gains coming.
Check out more videos from ATHLEAN-X on YouTube for more.
Getting shredded is easy and you can do in just 3 simple, easy steps. Paul Revelia explains how and how to avoid those simple mistakes. Check out more videos from Paul Revelia on YouTube …
A rear deltoid workout is often one of the top things that gets overlooked over exercises for the front and middle delts. That is a big mistake as you will see in this video. Below, …
Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …
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