If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get the gains coming.
Check out more videos from ATHLEAN-X on YouTube for more.
Getting a shredded 7% bodyfat is the goal of every man who hits the beach during summer – SuperHuman You (Troy Adashun) shows us 5 things you really need to give up to get ripped …
When was the last time you gave your forearms a quality workout? Getting big arms requires work on not just your biceps and triceps but the forearms too! Start building your forearms today – Take …
Getting shredded is easy and you can do in just 3 simple, easy steps. Paul Revelia explains how and how to avoid those simple mistakes. Check out more videos from Paul Revelia on YouTube …
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