If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get the gains coming.
Check out more videos from ATHLEAN-X on YouTube for more.
If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that …
Get huge, boulder shoulders by following this shoulder workout by A J Ellison! Check out more videos from Fit Media Channel on YouTube for more.
Update – Check out our most recent article ‘3 Exercises for Bigger Wrists and Forearms‘ … providing full exercises and details! Andro Diaz shows us how to enlarge our forearms at home if you have …
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