Building huge arms is what we all want, but while everybody knows how to train their biceps, the triceps get get barely any attention. Performing good quality tricep exercises is the secret to having huge arms! Triceps will help your arms appear fuller and bigger overall. In this video, Jeremy Ethier discusses the best tricep workout which hits every tricep head based on scientific literature and our anatomical understanding of the arms.
Check out more videos from Jeremy Ethier on YouTube for more.
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
A great bodybuilding motivational video from ‘Varyjer Motivation’ to get you pumped! Check out more videos from VARYJER MOTIVATION on YouTube for more.
BeerBiceps reviews Xtend’s BCAA supplement, one of the most requested supplements out there! If you’ve been following BeerBiceps long enough, you’d know that he is not a huge fan of BCAA supplements. Check it out… …
One of BullyJuice’s most frequently asked questions are about what supplements he takes for muscle growth. Take a look at the video below to see what he’s been taking recently…. Check out more videos …
