When it comes to growing huge forearms and improving strength you need to consider the anatomy of the forearms in order to determine what the best forearm workout might be for you. Below, Jeremy Ethier demonstrates the best forearm exercises combined into a quality forearm workout to help increase your forearm size as well as your forearm strength. This can be used as a forearm workout for mass but is also considered a grip strength workout.
Check out more videos from Jeremy Ethier on YouTube for more.
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
Lazar Angelov is a bodybuilding and fitness model. Take a look at this Lazar Angelov arms workout below. Check out more videos on our Bodybuilding YouTube Channel for more.
David de las Morenas from How to Beast provides his tips on how to get shredded fast – specifically how to lose that fat. Check out more videos from How to Beast on YouTube …
