ATHLEAN-X shows us the best dumbbell exercises for shoulders focusing on several areas – strength, power as well as hypertrophy and a few others you would expect…
Check out more videos from ATHLEAN-X on YouTube for more.
ATHLEAN-X shows us the best dumbbell exercises for shoulders focusing on several areas – strength, power as well as hypertrophy and a few others you would expect…
Check out more videos from ATHLEAN-X on YouTube for more.
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
When it comes to taking bodybuilding supplements there are a lot of questions as to when you should begin taking them and which ones are better than others. You need to start by breaking down …
ATHLEAN-X shows us the perfect chest workout – consisting of exercises for your upper chest, middle chest and lower chest! Check out more videos from ATHLEAN-X on YouTube for more.
IFBB Pro Blaine Cockrell explains how he went from beach body to pro bodybuilder during his active military duty, his training motivations and what he’s done so far to get where he is now. …
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