VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls.
Check out more videos from VintageGenetics on YouTube for more.
You’ve done everything to grow a huge chest but nothing seems to work! In this video, ATHLEAN-X shows you how to fix a chest that doesn’t respond to your chest training and won’t grow no …
When it comes to transforming for a superhero role, Aaron Taylor-Johnson is no stranger to pushing his physical limits. Known for his incredible dedication and commitment, Taylor-Johnson is set to bring the legendary Kraven the …
Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury. Check out more videos from Jeff Nippard on YouTube for more.
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