Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.
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In the world of health and fitness, it’s safe to say that getting a straight answer to a question is about as easy as building your calves. Basically, it’s extremely difficult. When it comes to …
Bodybuilding competitions are the pinnacle of physical fitness, discipline, and dedication. Stepping onto that stage, basking in the bright lights, feeling the anticipation in the air, and inhaling the unmistakable scent of sweat and determination, …
If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light …
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