Give this intense 5 minute dumbbell forearm workout by Anabolic Aliens a go! Get a full forearm workout with just a pair of dumbbells! Great for building muscle and increasing muscular endurance. Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day.
Check out more videos from Anabolic Aliens on YouTube for more.
We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
Getting shredded is actually really easy! Kevin TaeJin Kreider shows us why and what mistakes he made to help you get shredded easy! Check out more videos from Kevin TaeJin Kreider on YouTube …
In this video ATHLEAN-X shows us how to get bigger traps with just two exercises, while at the same time, show us how to avoid one of the most common pitfalls of trap exercises. …
ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs. Check out more videos from ATHLEAN-X on YouTube for more.
