In this video ATHLEAN-X shows us how to get bigger traps with just two exercises, while at the same time, show us how to avoid one of the most common pitfalls of trap exercises.
Check out more videos from ATHLEAN-X on YouTube for more.
How to Look Bigger in 3 Weeks (TARGET THIS!)
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If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
