How To Build Huge Biceps – Optimal Training Explained

Jeff Nippard shows proper technique on 3 bicep curls to maximize your muscular development of the biceps while avoiding any injury.

 

Check out more videos from Jeff Nippard on YouTube for more.

Check It Out…

About Adam Erikson 92 Articles
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.