If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them. Almost every single bicep exercise involves some sort of a curl, whether you do them with cables, dumbbells or barbells. With that lack of originality comes common mistakes! In the video below ATHLEAN-X shows us the fixes that we can apply to our bicep workouts.
Check out more videos from ATHLEAN-X on YouTube for more.
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
IFBB Pro Blaine Cockrell explains how he went from beach body to pro bodybuilder during his active military duty, his training motivations and what he’s done so far to get where he is now. …
Watch Simeon Panda explain and perform his big shoulders workout – Showcasing proper form and best techniques. Check out more videos from Simeon Panda on YouTube for more.
For people who have a deep passion for bodybuilding, the ultimate goal is often to earn their IFBB Pro Card. This prestigious achievement represents the pinnacle of success in the competitive bodybuilding world. It is …
