If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the exercises options you have for growing them. Almost every single bicep exercise involves some sort of a curl, whether you do them with cables, dumbbells or barbells. With that lack of originality comes common mistakes! In the video below ATHLEAN-X shows us the fixes that we can apply to our bicep workouts.
Check out more videos from ATHLEAN-X on YouTube for more.
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
ATHLEAN-X shows us the perfect chest workout – consisting of exercises for your upper chest, middle chest and lower chest! Check out more videos from ATHLEAN-X on YouTube for more.
In a shocking turn of events, the fitness community mourns the loss of renowned social media fitness influencer, Jo Lindner. Known for his incredible physique, inspirational posts, and dedication to his craft, Jo Lindner, also …
