No matter how short on time you are, you can train hard and build muscle starting with these 4 arm exercises that effectively work your biceps and triceps. Watch the video above to learn more about each exercise including proper form. Featuring Uroš from BackToTheBasics
We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …
Sean is currently studying Sports Science. He has contributed to a number of fitness blogs and is an active member at the bodybuilding.com forums. Focused on being shredded.
When it comes to transforming for a superhero role, Aaron Taylor-Johnson is no stranger to pushing his physical limits. Known for his incredible dedication and commitment, Taylor-Johnson is set to bring the legendary Kraven the …
You’ve just completed an intense workout, pushing your muscles to the brink and leaving it all on the gym floor. But the work doesn’t stop there, bro. If you want to maximize those hard-earned gains, …
In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are: Barbell Bench Press Incline Dumbbell Bench Press Incline Cable …