No matter how short on time you are, you can train hard and build muscle starting with these 4 arm exercises that effectively work your biceps and triceps. Watch the video above to learn more about each exercise including proper form. Featuring Uroš from BackToTheBasics
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When it boils down to popular body parts to train, it has to be said that the majority of lifters out there tend to focus on muscle groups like the chest, back, and biceps. These …
Simeon Panda and friends perform an intensive arm workout with hints and tips on how to maximise your arm workouts for maximum results (bigger biceps)! Check out more videos from Simeon Panda on YouTube …
ATHLEAN-X demonstrates the perfect shoulder workout consisting of exercises for your front delts, middle delts and rear delts. Check out more videos from ATHLEAN-X on YouTube for more.
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