No matter how short on time you are, you can train hard and build muscle starting with these 4 arm exercises that effectively work your biceps and triceps. Watch the video above to learn more about each exercise including proper form. Featuring Uroš from BackToTheBasics
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We are always on the lookout for innovative ways to optimize our workouts, enhance muscle growth, and achieve our fitness goals. One approach gaining popularity among bodybuilders and fitness enthusiasts is biohacking. Today we’ll explore …
If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, …
ATHLEAN-X shows us the perfect biceps workout – consisting of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. Check out more videos from ATHLEAN-X on …
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