No matter how big your arms, chest, or back are, an upper body just isn’t complete without huge, wide shoulders. They frame your physique, widen your V-taper, and provide proportion to your arms. In the video below, Jeff Nippard explains the most effective ways to train shoulders based on 12 scientific studies.
Check out more videos from Jeff Nippard on YouTube for more.
If you want to build huge, ripped forearms you don’t have to do long forearm workouts to achieve this. In the video below, ATHLEAN-X shows a forearm workout you can do in just 6 minutes …
Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has …
ATHLEAN-X demonstrates the perfect shoulder workout consisting of exercises for your front delts, middle delts and rear delts. Check out more videos from ATHLEAN-X on YouTube for more.
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