Chest Workout for MASS

Looking to grow your chest? Check out this chest workout guaranteed for massive results!

1. Dumbbell Bench Press 4×10
2. Straight-Arm Dumbbell Pullover 3×12
3. Close Grip Bench 4×12
4. Butterfly 3×12
5. Incline Cable Fly 3×12

Check It Out…

About Mitch Thomas 220 Articles
Mitch is currently studying Exercise Science and is also a part-time personal trainer, specialising in helping young bodybuilders achieve their goals. Mitch is the main contributor to our Instagram account.