If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light weights is not only helpful but necessary to building huge shoulders (delts). It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training.
Check out more videos from ATHLEAN-X on YouTube for more.
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
In this tricep workout you will be challenged by super sets, mechanical drop sets, pause reps and time under tension. All great techniques used for building huge arms, specifically triceps! Check out Damien Patrick’s video …
If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, …
Calves are one of the hardest muscles to build, especially for people with naturally small calves. Are you doomed to have small calves forever? What can you try when nothing has worked? Why do so …
