If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting now. In this video, ATHLEAN-X shows you how using light weights is not only helpful but necessary to building huge shoulders (delts). It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training.
Check out more videos from ATHLEAN-X on YouTube for more.
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …
In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
BeerBiceps reviews Xtend’s BCAA supplement, one of the most requested supplements out there! If you’ve been following BeerBiceps long enough, you’d know that he is not a huge fan of BCAA supplements. Check it out… …
Troy Adashun from ‘SuperHuman You’ explains how to get a shredded/ripped fast explaining the 70 day shred – the required calories, carb cycling and more! Check out more videos from SuperHuman You on YouTube …
In this tricep workout you will be challenged by super sets, mechanical drop sets, pause reps and time under tension. All great techniques used for building huge arms, specifically triceps! Check out Damien Patrick’s video …
