Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
You’re probably already aware that how you spend your mornings can impact your muscle-building efforts. But it’s not just about hitting the gym hard; it’s about optimizing every part of your routine for maximum gains. …
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
ATHLEAN-X shows us the perfect well rounded forearm workout covering not just wrist extension and flexion but other important forearm actions as well – put science back in your training! Check out more videos …
Your calves will not grow unless you absolutely DESTROY them! In the video below Bodybuilding.com shows an awesome workout you can do to increase your calves. Note: You need to hit them hard. …
ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs. Check out more videos from ATHLEAN-X on YouTube for more.