Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
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ATHLEAN-X demonstrates the perfect shoulder workout consisting of exercises for your front delts, middle delts and rear delts. Check out more videos from ATHLEAN-X on YouTube for more.
If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced …
If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the …
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