Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that …
The 5 Best takes a look at 5 best protein powders for 2019 covering categories including vegan, organic and best budget protein powder. Check out more videos from The 5 Best on YouTube for …
A simple supplement review on Xtend BCAA by Scivation. Check out more videos from The Gym Rat World on YouTube for more.
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