Arnold Schwarzenegger is a legend in the bodybuilding world and is known for his huge biceps. In this video, ATHLEAN-X covers Arnold’s favorite biceps exercise and attempt to improve it by adding some additional science to do so. The bicep exercise below is the 21 curls made up of seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven done through the full range of motion. Boom!
Check out more videos from ATHLEAN-X on YouTube for more.
Bodybuilding is one of the most physically and mentally demanding sports in existence. It is not actually a sport at all, but rather a lifestyle. Those who are truly committed to the art of bodybuilding …
If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the …
WBFF UK Champion Daniel Ventura shows us a killer arm workout designed to max out muscle growth and shred fat. Can you handle it?! Check out more videos from PROMiXX on YouTube for more.
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