7 Minute Triceps Workout with Just Dumbbells

It’s possible to build bigger triceps with just a 7 minute triceps workout and a pair of dumbbells! In this video ATHLEAN-X shows you the best tricep exercises you can do with just a set of dumbbells and can be done anywhere. Perfect for those times you just can’t get to the gym!

 

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About Adam Erikson 92 Articles
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.