Everyone wants a set of nicely developed legs (calves). Very few muscle groups can be as stubborn to grow as your calves, and a constant lack of progress might put you off from training your legs entirely. There are no excuses – Watch the video below where Buff Dudes goes though the 5 worst calf mistakes a lot of people do.
Check out more videos from Buff Dudes on YouTube for more.
Alright bros, let’s talk about the ultimate goal – building massive, tree trunk legs. As bodybuilders, we know that a solid leg day is key to building a balanced, proportional physique. From squats to leg …
Joe Delaney draws up his complete, easy to follow guide to getting shredded – Including recommended calories, macros, supplements and training! Check out more videos from Joe Delaney on YouTube for more.
One of BullyJuice’s most frequently asked questions are about what supplements he takes for muscle growth. Take a look at the video below to see what he’s been taking recently…. Check out more videos …
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