Looking for a workout to build bigger biceps and bigger triceps? Tanner Wideman from BarbarianBody shows us 5 KILLER Biceps and Triceps Exercises to hit the long head, lateral head and medial head. This workout can be done up to 2 times per week.
Check out more videos from BarbarianBody on YouTube for more.
ATHLEAN-X shows us the perfect biceps workout – consisting of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. Check out more videos from ATHLEAN-X on …
ATHLEAN-X shows us the perfect chest workout – consisting of exercises for your upper chest, middle chest and lower chest! Check out more videos from ATHLEAN-X on YouTube for more.
Seth Feroce shows us his giant sets and shoulder training routine for huge shoulders. Check out more videos from Seth Feroce on YouTube for more.
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