In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are:
The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …
Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …
If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
If you want to build big biceps then you need to stop focusing on curls! ATHLEAN-X shows how to build bigger biceps by turning your body into the resistance and performing a variation on the …
Pre Jym is an exercise supplement produced by JYM to create a more prosperous and energetic training. Firstly, Pre Jym is a “powerful” powder for exercise which performs a number of essential duties some of …
As dedicated gym goers, we are constantly seeking ways to optimize our muscle growth and overall fitness journey. One topic that often sparks curiosity is the relationship between sex and its potential impact on muscle …