In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are:
Barbell Bench Press
Incline Dumbbell Bench Press
Incline Cable Flies
Decline Dumbbell Bench Press
Standing Cable Flies
Check out more videos from Mike Thurston on YouTube for more.
If top fitness expert Mike Thurston had to narrow it down and choose his top five exercises for training triceps for big results they would be close grip bench press, dips, double rope tricep extension, …
It’s possible to build bigger triceps with just a 7 minute triceps workout and a pair of dumbbells! In this video ATHLEAN-X shows you the best tricep exercises you can do with just a set …
Getting shredded is actually really easy! Kevin TaeJin Kreider shows us why and what mistakes he made to help you get shredded easy! Check out more videos from Kevin TaeJin Kreider on YouTube …
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