In the following video Mike Thurston demonstrates 5 awesome chest exercises you should be doing now to grow a massive chest. The exercises he recommends are:
We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
IFBB Pro Blaine Cockrell explains how he went from beach body to pro bodybuilder during his active military duty, his training motivations and what he’s done so far to get where he is now. …
If you want to get bigger biceps you’ll most likely be doing lots of bicep curls. As a matter of fact, biceps workouts are known for their lack of originality when it comes to the …