If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced arm training techniques that will force more growth than ever before. In this video, ATHLEAN-X shows you 4 ways to add 1 inch to your biceps and triceps. But remember, you are going to have to work hard for it!
Check out more videos from ATHLEAN-X on YouTube for more.
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