VintageGenetics shows us a great tricep workout that includes Rope Tricep Pushdown, Lying dumbbell tricep extension, Underhand Tricep pushdown, Unilateral tricep rope pushdown and Reverse cable curls. Check out more videos from VintageGenetics on …
If you have stubborn biceps that don’t seem to respond to any bicep workout you do, then you need to watch this video by ATHLEAN-X showing you how to build bigger biceps! Check out …
In this video ATHLEAN-X shows us how to get bigger traps with just two exercises, while at the same time, show us how to avoid one of the most common pitfalls of trap exercises. …
ATHLEAN-X shows us the perfect biceps workout – consisting of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. Check out more videos from ATHLEAN-X on …
No matter how short on time you are, you can train hard and build muscle starting with these 4 arm exercises that effectively work your biceps and triceps. Watch the video above to learn more …
If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that …
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