Workouts
How to Look Bigger in 3 Weeks (TARGET THIS!)
In this video ATHLEAN-X shows us how to get bigger traps with just two exercises, while at the same time, show us how to avoid one of the most common pitfalls of trap exercises. …
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Workouts
The PERFECT Biceps Workout (Sets and Reps Included)
ATHLEAN-X shows us the perfect biceps workout – consisting of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. Check out more videos from ATHLEAN-X on …
Workouts
Fast Arm Workout (FOR MASS)
No matter how short on time you are, you can train hard and build muscle starting with these 4 arm exercises that effectively work your biceps and triceps. Watch the video above to learn more …
Workouts
How to Build “Boulder Shoulders”
If you want to build bigger shoulders but can’t get to a gym, this shoulder workout might be useful for you. ATHLEAN-X shows a routine that can be done with a single weight plate that …