Diets
How to Lose Weight while Gaining Muscle
We know that losing weight can be a common goal, but it’s essential to approach it in a way that preserves the hard-earned muscle we’ve built. In this article, I’ll share my personal experience of …
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Aaron Taylor-Johnson’s Kraven the Hunter Workout Routine!
When it comes to transforming for a superhero role, Aaron Taylor-Johnson is no stranger to pushing his physical limits. Known for his incredible dedication and commitment, Taylor-Johnson is set to bring the legendary Kraven the …
Workouts
Chest Workout for MASS
Looking to grow your chest? Check out this chest workout guaranteed for massive results! 1. Dumbbell Bench Press 4×10 2. Straight-Arm Dumbbell Pullover 3×12 3. Close Grip Bench 4×12 4. Butterfly 3×12 5. Incline Cable …
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How to Train for a Bodybuilding Competition
Alright, let’s talk about the ultimate goal – competing in a bodybuilding competition. It takes hard work, dedication, and discipline to get on stage, but with the right training and nutrition, anyone can do it. …
Build Muscle
3 Great Exercises to Build Shoulder Mass
When it boils down to popular body parts to train, it has to be said that the majority of lifters out there tend to focus on muscle groups like the chest, back, and biceps. These …
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4 Top Bodybuilding Myths You Need to Stop Believing
Bodybuilding is one of the most physically and mentally demanding sports in existence. It is not actually a sport at all, but rather a lifestyle. Those who are truly committed to the art of bodybuilding …
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3 Exercises for Bigger Wrists and Forearms
When building up your physique, which muscle groups do you prefer to train? Some people look forward to chest day, whereas others prefer to train the back. Then there are those savages that actually look …
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Best Chest Exercises For Building Muscle
A strong, powerful and big chest is one thing that we all look for when we start training and for good reason too. The chest is probably up there with everybody’s favorite muscle to train …
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Why am I Not Gaining Muscle?
For a bodybuilder, there is nothing more frustrating than busting your rear end in the gym, day in and day out, and not seeing the results you were hoping for. We know that building muscle …
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Common Bodybuilding Mistakes
Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …