Looking to grow your chest? Check out this chest workout guaranteed for massive results! 1. Dumbbell Bench Press 4×10 2. Straight-Arm Dumbbell Pullover 3×12 3. Close Grip Bench 4×12 4. Butterfly 3×12 5. Incline Cable …
Alright, let’s talk about the ultimate goal – competing in a bodybuilding competition. It takes hard work, dedication, and discipline to get on stage, but with the right training and nutrition, anyone can do it. …
When it boils down to popular body parts to train, it has to be said that the majority of lifters out there tend to focus on muscle groups like the chest, back, and biceps. These …
Bodybuilding is one of the most physically and mentally demanding sports in existence. It is not actually a sport at all, but rather a lifestyle. Those who are truly committed to the art of bodybuilding …
When building up your physique, which muscle groups do you prefer to train? Some people look forward to chest day, whereas others prefer to train the back. Then there are those savages that actually look …
A strong, powerful and big chest is one thing that we all look for when we start training and for good reason too. The chest is probably up there with everybody’s favorite muscle to train …
For a bodybuilder, there is nothing more frustrating than busting your rear end in the gym, day in and day out, and not seeing the results you were hoping for. We know that building muscle …
Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …
Everybody wants big biceps – there’s definitely no hiding from that. But so many of us often struggle with creating a strong pair of arms and no matter how many curls we seem to do …
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
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