Bodybuilding Gold

Choosing the right protein powder

January 19, 2023 Adam Erikson Comments Off

Protein is the most important nutrient when it comes to bodybuilding. Proteins are the building blocks required to repair and grow muscle tissue when performing any type of activity that breaks down muscle tissue. A …

Casein Protein – What You Need to Know

December 9, 2019 Nathan Goodrick Comments Off

Anybody looking to get jacked, swole, yolked, hench, shredded, built, whatever you want to call it, will probably know about the benefits of protein for building muscle. Protein is a macronutrient which is essential for …