BeerBiceps reviews Xtend’s BCAA supplement, one of the most requested supplements out there! If you’ve been following BeerBiceps long enough, you’d know that he is not a huge fan of BCAA supplements. Check it out…
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We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …
Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …
Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …
Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
Currently, the supplement industry is thriving and is more competitive and lucrative than ever before. The people have spoken, the verdict is in, and it’s safe to say that supplements are here and here to …
Calves are one of the hardest muscles to build, especially for people with naturally small calves. Are you doomed to have small calves forever? What can you try when nothing has worked? Why do so …
ATHLEAN-X shows us the best dumbbell exercises for shoulders focusing on several areas – strength, power as well as hypertrophy and a few others you would expect… Check out more videos from ATHLEAN-X on …