When it comes to taking bodybuilding supplements there are a lot of questions as to when you should begin taking them and which ones are better than others. You need to start by breaking down the nutritional supplements! In the video below ATHLEAN-X categorizes vitamins, protein powders, pre workouts, BCAA’s, creatine and more. Each group is discussed in relation to one of four age brackets (10-13, 14-19, 20-39 etc) regarding their appropriateness.
Check out more videos from ATHLEAN-X™ on YouTube for more.
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Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.
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