Check out the quads on Chris Bumstead! @cbum_

September 8, 2017 Mitch Thomas Instagram Comments Off

Check out the quads on Chris Bumstead! @cbum_ .
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Can You Modify Your Genetics to Build Muscle and Lose Weight Faster?

November 12, 2024 Sean Boone Build Muscle Comments Off

We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …

Overcoming Plateaus: How to Push Through and Keep Gaining Muscle

August 25, 2024 Nathan Goodrick Build Muscle Comments Off

Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …

Mastering the Art of Posing: Tips and Techniques for a Winning Stage Presence

August 14, 2024 Sean Boone Build Muscle Comments Off

Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …

About Mitch Thomas 220 Articles

Mitch is currently studying Exercise Science and is also a part-time personal trainer, specialising in helping young bodybuilders achieve their goals. Mitch is the main contributor to our Instagram account.

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Check out the quads on Chris Bumstead! @cbum_

Check It Out…

Can You Modify Your Genetics to Build Muscle and Lose Weight Faster?

Overcoming Plateaus: How to Push Through and Keep Gaining Muscle

Mastering the Art of Posing: Tips and Techniques for a Winning Stage Presence