Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.
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Everyone wants a set of nicely developed legs (calves). Very few muscle groups can be as stubborn to grow as your calves, and a constant lack of progress might put you off from training your …
For many of us, traveling can disrupt our usual workout routine and make it difficult to stick to a consistent training plan. However, with a little creativity and some planning ahead, it’s possible to …
Calves are one of the hardest muscles to build, especially for people with naturally small calves. Are you doomed to have small calves forever? What can you try when nothing has worked? Why do so …
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