Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.
Check out more videos from PROMiXX on YouTube for more.
For many of us, traveling can disrupt our usual workout routine and make it difficult to stick to a consistent training plan. However, with a little creativity and some planning ahead, it’s possible to …
If you want to some size to your arms you need to do more than just biceps curls and triceps exercises. In fact, more than just the arm exercises themselves you need to incorporate advanced …
ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs. Check out more videos from ATHLEAN-X on YouTube for more.
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