Ketogenic Diet – Shred Fat and Build Muscle

June 17, 2019 Adam Erikson Diets Comments Off

Find out how to eat like a champion physique model – WBFF Pro Daniel Ventura explains what the Ketogenic diet is, why he’s been following it for the last 20 years and how it has helped him transform his body.

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David Corenswet’s Superman Workout Routine

February 1, 2025 Nathan Goodrick Build Muscle Comments Off

The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …

Train Like Michael B. Jordan: Building a Blockbuster Physique

January 26, 2025 Nathan Goodrick Build Muscle Comments Off

Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …

The Minimalist Bodybuilding Movement: Doing Less to Gain More

January 1, 2025 Sean Boone Build Muscle Comments Off

If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …

About Adam Erikson 92 Articles

Adam contributes research and video to Bodybuilding Gold. He is temporary located in the UK and is currently studying science. He is passionate about health and fitness.

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Ketogenic Diet – Shred Fat and Build Muscle

Check It Out…

David Corenswet’s Superman Workout Routine

Train Like Michael B. Jordan: Building a Blockbuster Physique

The Minimalist Bodybuilding Movement: Doing Less to Gain More

Check It Out…

David Corenswet’s Superman Workout Routine

Train Like Michael B. Jordan: Building a Blockbuster Physique

The Minimalist Bodybuilding Movement: Doing Less to Gain More

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