How to build muscle fast – Check out our latest articles below on how you can build your muscles using weight lifting routines, tips and tricks, special techniques and more – From biceps, triceps and pecs to calves, we have you covered!
After a strenuous workout, there’s nothing more frustrating than picking up a niggling injury that, while not being debilitating, is still very painful and uncomfortable. Injuries can happen to us all, at any time, no …
As you know, real friends don’t let their other friends skip leg day. Leg day at the gym is just as important as chest day, in fact, leg day is even more important because your …
Right now, it’s safe to say that we’re living in very strange and uncertain times. No doubt you’re all sick to the back teeth of hearing about the Coronavirus, AKA Covid-19, but the simple fact …
Everyone wants bigger arms! The following are four arm exercises that effectively work your biceps and triceps for maximum pump and growth. Watch the video below to see a demonstration of each exercise including proper …
If you’re new to veganism then it might sound a little confusing that people on this diet are bodybuilders or athletes since it doesn’t exactly fit the stereotype. In reality, there are many vegan athletes …
As far as perfection goes, when we’re talking about perfect physiques, most would agree that perfection comes in the form of a lean, ripped, vascular physique that looks as if it has been chiselled out …
We live the Bodybuilding Lifestyle — Eat Clean, Lift Heavy, Sleep and REPEAT! This video is dedicated to that lifestyle. …
Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in bodybuilding is …
If you’re serious about bodybuilding and making your body huge is your main priority, steroids is one way that can help you do it quickly. Anabolic steroids can help you grow muscle quickly, however, the …
One of the most irresistible ways that people can stray from their workout routine and healthy diet is by drinking. You want to try your best not to not drink large amounts of alcohol because …
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