How to build muscle fast – Check out our latest articles below on how you can build your muscles using weight lifting routines, tips and tricks, special techniques and more – From biceps, triceps and pecs to calves, we have you covered!
If you’re hoping to increase your muscle mass, one of the best things to have on your side is genetics and biology. You see, when it comes to muscle mass, our hormones play essential roles …
If you’re a regular or even a semi-regular gymgoer, you’ll no doubt have come across people lifting weights in the gym. You yourself might even lift weights? If that is the case, you’ll no doubt …
Everybody wants big biceps – there’s definitely no hiding from that. But so many of us often struggle with creating a strong pair of arms and no matter how many curls we seem to do …
For many of us, unfortunately a good night’s sleep is something that commonly evades us. It seems as if no matter how early we get into bed, once we try going to sleep, we can’t …
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
Lets talk about the basics to get bigger biceps. Biceps are the muscle that every guy wants to grow. They are so focused on this one muscle they forget there is much more to it …
When it comes to building big arms the triceps are usually forgotten about in favor of the biceps – which is a big mistake! Triceps are just as important as biceps as they make up …
When you’re actually enjoying your training and are waking up energized, full of energy and enthusiasm to go and lift weights, run, stretch, or whatever else your workouts consist of, life is generally very good. …
After a strenuous workout, there’s nothing more frustrating than picking up a niggling injury that, while not being debilitating, is still very painful and uncomfortable. Injuries can happen to us all, at any time, no …
As you know, real friends don’t let their other friends skip leg day. Leg day at the gym is just as important as chest day, in fact, leg day is even more important because your …
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