Bodybuilding Gold

Four Common Bodybuilding Myths You Need to Stop Believing

January 13, 2022 Nathan Goodrick Comments Off

In a world where ‘fake news’ is everywhere, and where people can share ridiculous stories on social media with the touch of a button, we find it increasingly difficult to distinguish fact from fiction. In …

Common Bodybuilding Mistakes

December 30, 2021 Sean Boone Comments Off

Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …

Four Effective Ways of Boosting Testosterone

December 26, 2021 Sean Boone Comments Off

If you’re hoping to increase your muscle mass, one of the best things to have on your side is genetics and biology. You see, when it comes to muscle mass, our hormones play essential roles …

Benefits of Wearing a Weightlifting Belt

August 27, 2021 Sean Boone Comments Off

If you’re a regular or even a semi-regular gymgoer, you’ll no doubt have come across people lifting weights in the gym. You yourself might even lift weights? If that is the case, you’ll no doubt …

Best Biceps Workout for Mass

July 27, 2021 Nathan Goodrick Comments Off

Everybody wants big biceps – there’s definitely no hiding from that. But so many of us often struggle with creating a strong pair of arms and no matter how many curls we seem to do …

The Importance of Sleep for Recovery

July 19, 2021 Mitch Thomas Comments Off

For many of us, unfortunately a good night’s sleep is something that commonly evades us. It seems as if no matter how early we get into bed, once we try going to sleep, we can’t …

Shoulder Workout for Mass

June 22, 2021 Nathan Goodrick Comments Off

Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …

Get bigger biceps – Maximise your results

March 1, 2021 Adam Erikson Comments Off

Lets talk about the basics to get bigger biceps. Biceps are the muscle that every guy wants to grow. They are so focused on this one muscle they forget there is much more to it …

Best Tricep Exercises for Bigger Arms

February 19, 2021 Nathan Goodrick Comments Off

When it comes to building big arms the triceps are usually forgotten about in favor of the biceps – which is a big mistake! Triceps are just as important as biceps as they make up …

How to Stay Motivated to Train

September 13, 2020 Sean Boone Comments Off

When you’re actually enjoying your training and are waking up energized, full of energy and enthusiasm to go and lift weights, run, stretch, or whatever else your workouts consist of, life is generally very good. …