Bodybuilding Gold

Reaching Your Fitness Goals in 2023

December 30, 2022 Nathan Goodrick Comments Off

Reaching your fitness goals has never been easier than right now, in 2023. With everything from easily accessed healthy ready meals, activity monitors, fitbit’s, countless smart digital scales and more information on the web than …

4 Awesome Benefits of Skipping for Fitness

October 8, 2022 Sean Boone Comments Off

If you’ve ever trained with a pro athlete, or more likely, if you’ve watched training montages of them, you’ll likely have noticed how the majority of them seem to incorporate skipping (jumping rope) into their …

4 Top Bodybuilding Myths You Need to Stop Believing

September 12, 2022 Sean Boone Comments Off

Bodybuilding is one of the most physically and mentally demanding sports in existence. It is not actually a sport at all, but rather a lifestyle. Those who are truly committed to the art of bodybuilding …

3 Exercises for Bigger Wrists and Forearms

August 18, 2022 Sean Boone Comments Off

When building up your physique, which muscle groups do you prefer to train? Some people look forward to chest day, whereas others prefer to train the back. Then there are those savages that actually look …

5 Steps to Get Shredded For Summer

April 4, 2022 Sean Boone Comments Off

Everyone wants to get shredded for summer, but a lot of the time it’s not quite as easily done as it is said. How many times have you heard your buddy claim that they’re going …

How to Bulk Up Fast

March 4, 2022 Nathan Goodrick Comments Off

I’m gonna start this post off with a bit of a sweeping statement that might catch a couple of you off guard – and that is that bulking up fast is actually really simple and …

Best Chest Exercises For Building Muscle

January 27, 2022 Nathan Goodrick Comments Off

A strong, powerful and big chest is one thing that we all look for when we start training and for good reason too. The chest is probably up there with everybody’s favorite muscle to train …

Why am I Not Gaining Muscle?

January 23, 2022 Nathan Goodrick Comments Off

For a bodybuilder, there is nothing more frustrating than busting your rear end in the gym, day in and day out, and not seeing the results you were hoping for. We know that building muscle …

Four Common Bodybuilding Myths You Need to Stop Believing

January 13, 2022 Nathan Goodrick Comments Off

In a world where ‘fake news’ is everywhere, and where people can share ridiculous stories on social media with the touch of a button, we find it increasingly difficult to distinguish fact from fiction. In …

Common Bodybuilding Mistakes

December 30, 2021 Sean Boone Comments Off

Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …