Bodybuilding Gold

Aaron Taylor-Johnson’s Kraven the Hunter Workout Routine!

June 20, 2023 Sean Boone Comments Off

When it comes to transforming for a superhero role, Aaron Taylor-Johnson is no stranger to pushing his physical limits. Known for his incredible dedication and commitment, Taylor-Johnson is set to bring the legendary Kraven the …

Maintaining Muscle Gains while Traveling

May 27, 2023 Mitch Thomas Comments Off

For many of us, traveling can disrupt our usual workout routine and make it difficult to stick to a consistent training plan. However, with a little creativity and some planning ahead, it’s possible to …

How to Increase Your Bench Press: Tips and Tricks

May 19, 2023 Sean Boone Comments Off

The bench press is one of the most popular exercises in the gym, and for good reason – it’s a great way to build upper body strength and muscle mass. In this article, we’ll discuss …

The Benefits of Resistance Bands

May 3, 2023 Mitch Thomas Comments Off

Let’s talk about resistance bands and bodybuilding. Resistance bands have become increasingly popular in recent years for their ability to provide a challenging workout without the need for heavy weights. In this article, we’ll discuss …

The Role of Genetics in Bodybuilding

April 23, 2023 Sean Boone Comments Off

Let’s talk about genetics and bodybuilding! Genetics play a big role in our physical development, and bodybuilding is no exception. Some of us may have the genetic potential to build muscle and gain strength faster …

How to Train for a Bodybuilding Competition

March 6, 2023 Sean Boone Comments Off

Alright, let’s talk about the ultimate goal – competing in a bodybuilding competition. It takes hard work, dedication, and discipline to get on stage, but with the right training and nutrition, anyone can do it. …

Complete Guide: Build Bigger Legs

February 20, 2023 Sean Boone Comments Off

Alright bros, let’s talk about the ultimate goal – building massive, tree trunk legs. As bodybuilders, we know that a solid leg day is key to building a balanced, proportional physique. From squats to leg …

3 Great Exercises to Build Shoulder Mass

February 12, 2023 Sean Boone Comments Off

When it boils down to popular body parts to train, it has to be said that the majority of lifters out there tend to focus on muscle groups like the chest, back, and biceps. These …

Reaching Your Fitness Goals in 2023

December 30, 2022 Nathan Goodrick Comments Off

Reaching your fitness goals has never been easier than right now, in 2023. With everything from easily accessed healthy ready meals, activity monitors, fitbit’s, countless smart digital scales and more information on the web than …

4 Awesome Benefits of Skipping for Fitness

October 8, 2022 Sean Boone Comments Off

If you’ve ever trained with a pro athlete, or more likely, if you’ve watched training montages of them, you’ll likely have noticed how the majority of them seem to incorporate skipping (jumping rope) into their …