Bodybuilding Gold

David Corenswet’s Superman Workout Routine

February 1, 2025 Nathan Goodrick Comments Off

The bar for portraying Superman has always been set high—both in acting and aesthetics. From Christopher Reeve to Henry Cavill, every actor who dons the cape has had to embody the ideals of strength and …

Train Like Michael B. Jordan: Building a Blockbuster Physique

January 26, 2025 Nathan Goodrick Comments Off

Michael B. Jordan has been a household name for years, thanks to his standout roles in movies like Creed and Black Panther. If you’ve seen him as Adonis Creed or Killmonger, you know the guy …

The Minimalist Bodybuilding Movement: Doing Less to Gain More

January 1, 2025 Sean Boone Comments Off

If you’ve been in the gym for a while, you’ve probably seen it: lifters grinding through marathon workouts with endless sets, high volume, and the “no days off” mentality. For years, the bodybuilding community has …

Can You Modify Your Genetics to Build Muscle and Lose Weight Faster?

November 12, 2024 Sean Boone Comments Off

We’ve all seen those guys who seem to defy the laws of nature—eating junk food without gaining an ounce of fat, or hitting the gym a couple of times a week and blowing up with …

Overcoming Plateaus: How to Push Through and Keep Gaining Muscle

August 25, 2024 Nathan Goodrick Comments Off

Hitting a plateau in your muscle-building journey can be frustrating, especially when you’re putting in the work and not seeing the results you expect. We’ve all been there—training hard, sticking to the diet, and yet, …

Mastering the Art of Posing: Tips and Techniques for a Winning Stage Presence

August 14, 2024 Sean Boone Comments Off

Posing is the art that separates the great bodybuilders from the rest. It’s not just about showing off muscle size and definition, but about creating an overall impression that wows the judges and the audience. …

Muscle Building Amidst the High Cost of Living

April 4, 2024 Nathan Goodrick Comments Off

In the relentless grind of today’s high-cost world, where every dollar seems to lift more weight than we do, building muscle can feel like an uphill battle. But fear not, my fellow iron enthusiasts, for …

Apple Vision Pro – A Game-Changer for Bodybuilding Evolution

February 5, 2024 Nathan Goodrick Comments Off

In the ever-evolving landscape of fitness tech, a game-changer is on the horizon – the Apple Vision Pro. This cutting-edge device is poised to transform the way we approach workouts, nutrition, and learning. For those …

Unleashing Your Potential: Biohacking for Bodybuilders

November 29, 2023 Sean Boone Comments Off

We are always on the lookout for innovative ways to optimize our workouts, enhance muscle growth, and achieve our fitness goals. One approach gaining popularity among bodybuilders and fitness enthusiasts is biohacking. Today we’ll explore …

Unlocking the Secrets to Long-Term Motivation in Bodybuilding

November 14, 2023 Nathan Goodrick Comments Off

For those of us passionate about bodybuilding, staying motivated for the long haul can sometimes be a challenge. We all know that consistency is key in achieving our fitness goals, but how do we maintain …