Regan Grimes, the Canadian IFBB Pro Bodybuilder, has carved a niche for himself in the competitive world of bodybuilding. His journey began at 17, motivated by a desire to excel in motocross racing. Regan’s training style, distinctive for its emphasis on achieving a powerful pump, has been instrumental in shaping his massive physique, which seamlessly transitions between Men’s Open and Classic Physique divisions.
Regan’s early workout inspiration came from Antonie Valliant, whose training videos became his virtual college course. This ignited a passion for building his body, propelling him to the stage at just 18. Over the years, Regan has risen through the ranks, becoming not only an IFBB pro but also a fitness entrepreneur and gym owner.
Training is a ritual for Regan, focusing on the pump and maintaining a mind-muscle connection. His back workouts, characterized by high volume, showcase exercises like high pull cable rows and V Bar smith machine rows. Regan’s post-pump routine includes isolation exercises with lighter weights for maximum growth.
Fueling his sculpted physique, Regan adheres to a strategic diet. From a pre-workout meal featuring eggs, chicken, and cream of rice, to post-workout meals with rice, chicken, and apple, his nutrition aligns with the demands of his intense training regimen. Despite the challenges of bulking, Grimes navigates weight management with a disciplined approach to his meals, encompassing a variety of ingredients for optimal nutrition.
Regan’s commitment extends to sports nutrition, where he supplements his gains with a mix tailored to his needs. Pre-workout supplements fuel energy, intra-workouts combat fatigue, and protein supplements enhance growth and recovery.
Beyond the gym, Regan maintains a relatively private personal life, sharing it with fellow competitor Britt Johnstone. As we approach the end of 2023, Regan’s competitive achievements include securing 1st place at the 2023 Europa Pro and notable placements in various competitions.
Regan Grimes embodies dedication and versatility in the realm of bodybuilding. His journey, fueled by passion and disciplined training, stands as a testament to the relentless pursuit of excellence in both physique and sport.
