Ladies and gentlemen, gather around the squat rack because we’re about to talk about the one and only Chris Bumstead. This Canadian bodybuilder has been taking the Olympia stage by storm, bringing a classic look that’s reminiscent of the Golden Era of bodybuilding. Let’s dive into the life and times of Chris Bumstead, from his humble beginnings to his current status as one of the top bodybuilders in the world.
Early Life and Career
Born in Ontario, Canada in 1995, Chris Bumstead grew up playing hockey and was always an active kid. It wasn’t until he was 17 years old that he discovered bodybuilding and fell in love with the sport. After a few years of training, Chris began competing in bodybuilding shows, quickly making a name for himself in the Canadian bodybuilding scene.
In 2016, Chris won the Canadian Nationals, earning his IFBB Pro Card and solidifying his status as one of the best young bodybuilders in the world. He then made his professional debut in 2017 at the Toronto Pro, placing second behind fellow Canadian bodybuilder Regan Grimes.
Workouts and Training
Chris Bumstead’s training style is all about heavy lifting and old-school bodybuilding techniques. He believes in using compound lifts to build a solid foundation of strength and size, which he then uses to sculpt his physique with isolation exercises.
One of Chris’s favorite exercises is the squat, which he does twice a week to build his quads and glutes. He also loves deadlifts, barbell rows, and chin-ups, which he believes are essential for building a thick back.
Chris is also a big believer in the mind-muscle connection, which means he focuses on contracting his muscles throughout each rep. He believes this is essential for building quality muscle and achieving a symmetrical physique.
Achievements
Chris Bumstead’s career has been nothing short of impressive. In 2019, he won his first Mr. Olympia Classic Physique title, defeating reigning champion Breon Ansley. This victory made him the youngest Mr. Olympia in history at the age of 24.
Chris’s victory at the Mr. Olympia was a huge moment for the sport of bodybuilding. His classic physique brought back the aesthetics of the Golden Era, proving that bodybuilding is not just about size, but also about symmetry and aesthetics.
In addition to his Mr. Olympia title, Chris has won several other prestigious bodybuilding titles, including the New York Pro, the Toronto Pro, and the Vancouver Pro.
Personal Life
Outside of the gym, Chris Bumstead is a down-to-earth guy who loves spending time with his family and friends. He’s also an animal lover and has two dogs that he adores.
Chris is also a fan of video games and enjoys playing Call of Duty in his downtime. He’s also an avid hockey fan and enjoys playing the sport in his spare time.
Chris Bumstead is one of the most exciting bodybuilders in the sport today. His classic physique and old-school training style have made him a fan favorite, and his achievements in the sport have cemented his place in bodybuilding history. We can’t wait to see what the future holds for this young superstar, but one thing’s for sure – the bodybuilding world will be watching closely.
