Diets
How Much Water Should I Drink?
Brothers and sisters of the iron temple, let us talk about the most crucial and overlooked aspect of bodybuilding – hydration! We all know that drinking water is essential for overall health, but did you …
Articles by Sean Boone
Bodybuilders
Chris Bumstead
Ladies and gentlemen, gather around the squat rack because we’re about to talk about the one and only Chris Bumstead. This Canadian bodybuilder has been taking the Olympia stage by storm, bringing a classic look …
Build Muscle
4 Awesome Benefits of Skipping for Fitness
If you’ve ever trained with a pro athlete, or more likely, if you’ve watched training montages of them, you’ll likely have noticed how the majority of them seem to incorporate skipping (jumping rope) into their …
Supplements
4 Top Supplements to Boost Endurance Performance
If you’re actively involved in endurance sports or activities, you won’t need us to tell you just how physically and mentally draining they can be. When working out, once you initially get started and have …
Build Muscle
4 Top Bodybuilding Myths You Need to Stop Believing
Bodybuilding is one of the most physically and mentally demanding sports in existence. It is not actually a sport at all, but rather a lifestyle. Those who are truly committed to the art of bodybuilding …
Build Muscle
3 Exercises for Bigger Wrists and Forearms
When building up your physique, which muscle groups do you prefer to train? Some people look forward to chest day, whereas others prefer to train the back. Then there are those savages that actually look …
Build Muscle
5 Steps to Get Shredded For Summer
Everyone wants to get shredded for summer, but a lot of the time it’s not quite as easily done as it is said. How many times have you heard your buddy claim that they’re going …
Build Muscle
Common Bodybuilding Mistakes
Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …
Build Muscle
Four Effective Ways of Boosting Testosterone
If you’re hoping to increase your muscle mass, one of the best things to have on your side is genetics and biology. You see, when it comes to muscle mass, our hormones play essential roles …
Build Muscle
Benefits of Wearing a Weightlifting Belt
If you’re a regular or even a semi-regular gymgoer, you’ll no doubt have come across people lifting weights in the gym. You yourself might even lift weights? If that is the case, you’ll no doubt …