Build Muscle
Best Chest Exercises For Building Muscle
A strong, powerful and big chest is one thing that we all look for when we start training and for good reason too. The chest is probably up there with everybody’s favorite muscle to train …
Articles by Nathan Goodrick
Build Muscle
Why am I Not Gaining Muscle?
For a bodybuilder, there is nothing more frustrating than busting your rear end in the gym, day in and day out, and not seeing the results you were hoping for. We know that building muscle …
Build Muscle
Four Common Bodybuilding Myths You Need to Stop Believing
In a world where ‘fake news’ is everywhere, and where people can share ridiculous stories on social media with the touch of a button, we find it increasingly difficult to distinguish fact from fiction. In …
Build Muscle
Best Biceps Workout for Mass
Everybody wants big biceps – there’s definitely no hiding from that. But so many of us often struggle with creating a strong pair of arms and no matter how many curls we seem to do …
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Shoulder Workout for Mass
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
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Best Tricep Exercises for Bigger Arms
When it comes to building big arms the triceps are usually forgotten about in favor of the biceps – which is a big mistake! Triceps are just as important as biceps as they make up …
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Bigger Legs Without Weights
As you know, real friends don’t let their other friends skip leg day. Leg day at the gym is just as important as chest day, in fact, leg day is even more important because your …
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3 Exercises You Can Do in Quarantine to Maintain Mass
Right now, it’s safe to say that we’re living in very strange and uncertain times. No doubt you’re all sick to the back teeth of hearing about the Coronavirus, AKA Covid-19, but the simple fact …
Bodybuilders
Lou Ferrigno
If you’re a fan of what many consider to be the ‘Golden Era of Bodybuilding’ the name Lou Ferrigno with instantly spring to mind. Big Loui Ferrigno is one of the most famous bodybuilders from …
Supplements
Casein Protein – What You Need to Know
Anybody looking to get jacked, swole, yolked, hench, shredded, built, whatever you want to call it, will probably know about the benefits of protein for building muscle. Protein is a macronutrient which is essential for …