bulk up fast
Build Muscle

How to Bulk Up Fast

I’m gonna start this post off with a bit of a sweeping statement that might catch a couple of you off guard – and that is that bulking up fast is actually really simple and

Big Shoulders Workout
Build Muscle

Shoulder Workout for Mass

Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the

Lou Ferrigno Bodybuilding
Bodybuilders

Lou Ferrigno

If you’re a fan of what many consider to be the ‘Golden Era of Bodybuilding’ the name Lou Ferrigno with instantly spring to mind. Big Loui Ferrigno is one of the most famous bodybuilders from