In a world where ‘fake news’ is everywhere, and where people can share ridiculous stories on social media with the touch of a button, we find it increasingly difficult to distinguish fact from fiction. In …
Everybody wants big biceps – there’s definitely no hiding from that. But so many of us often struggle with creating a strong pair of arms and no matter how many curls we seem to do …
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
When it comes to building big arms the triceps are usually forgotten about in favor of the biceps – which is a big mistake! Triceps are just as important as biceps as they make up …
As you know, real friends don’t let their other friends skip leg day. Leg day at the gym is just as important as chest day, in fact, leg day is even more important because your …
Right now, it’s safe to say that we’re living in very strange and uncertain times. No doubt you’re all sick to the back teeth of hearing about the Coronavirus, AKA Covid-19, but the simple fact …
If you’re a fan of what many consider to be the ‘Golden Era of Bodybuilding’ the name Lou Ferrigno with instantly spring to mind. Big Loui Ferrigno is one of the most famous bodybuilders from …
Anybody looking to get jacked, swole, yolked, hench, shredded, built, whatever you want to call it, will probably know about the benefits of protein for building muscle. Protein is a macronutrient which is essential for …
In the world of health and fitness, it’s safe to say that getting a straight answer to a question is about as easy as building your calves. Basically, it’s extremely difficult. When it comes to …
Yeah, buddy. Light weight, baby! As you might have guessed, today we’re going to be looking at the iconic Ronnie Coleman, whom many bodybuilding fans still, to this day, consider to the G.O.A.T of the …
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