casein protein for muscle growth
Supplements

Choosing the right protein powder

Protein is the most important nutrient when it comes to bodybuilding. Proteins are the building blocks required to repair and grow muscle tissue when performing any type of activity that breaks down muscle tissue. A

Supplements

Getting started with creatine supplements

Thinking about taking a creatine supplement? When buying these supplements it’s important to choose the right brand and potency to ensure you achieve the best possible results. Don’t fall for the advertisements or endorsements –

Supplements

Cellucor C4 Pre Workout Review

It’s Cellucor’s signature product, so what’s with the hype behind C4 pre-workout? BarBend goes in depth on its formulation, taste, ingredients, and the price. C4 is the flagship product from Cellucor, a Texas-based supplement company.