blow up arms workout
Build Muscle

The Role of Genetics in Bodybuilding

Let’s talk about genetics and bodybuilding! Genetics play a big role in our physical development, and bodybuilding is no exception. Some of us may have the genetic potential to build muscle and gain strength faster

Workouts

Chest Workout for MASS

Looking to grow your chest? Check out this chest workout guaranteed for massive results! 1. Dumbbell Bench Press 4×10 2. Straight-Arm Dumbbell Pullover 3×12 3. Close Grip Bench 4×12 4. Butterfly 3×12 5. Incline Cable

joey stax bio
Bodybuilders

Joey Stax

Joey Stax, the epitome of a fitness powerhouse, is an American fitness influencer and YouTuber who has taken the online fitness community by storm. Known for his incredible strength and agility, Stax has become a