Bodybuilding is tough. In fact, to say that bodybuilding is tough, is like saying that quantum mechanics and particle physics is tough. To be more accurate, bodybuilding is one of the hardest disciplines in the …
If you’re hoping to increase your muscle mass, one of the best things to have on your side is genetics and biology. You see, when it comes to muscle mass, our hormones play essential roles …
Thinking about taking a creatine supplement? When buying these supplements it’s important to choose the right brand and potency to ensure you achieve the best possible results. Don’t fall for the advertisements or endorsements – …
If you’re a regular or even a semi-regular gymgoer, you’ll no doubt have come across people lifting weights in the gym. You yourself might even lift weights? If that is the case, you’ll no doubt …
Everybody wants big biceps – there’s definitely no hiding from that. But so many of us often struggle with creating a strong pair of arms and no matter how many curls we seem to do …
For many of us, unfortunately a good night’s sleep is something that commonly evades us. It seems as if no matter how early we get into bed, once we try going to sleep, we can’t …
Want to build bigger, stronger shoulders? Trying to get that perfect V-shape? Having big, well shaped shoulders is just as important as building your biceps! Your shoulders are made up of three heads – the …
Most people think that in order to build huge arms you must focus exclusively on the biceps, however, did you realise that your triceps make up roughly 66% of your arms? In this video Buff …
Whereas for many decades, the Mr Olympia contest was dominated by the heavyweights, over the last several years, the tides have shifted somewhat. In terms of popularity, people have found themselves drifting slightly away from …
Developed in 1998, SARMs or ‘Selective Androgen Receptor Modulators’ are a novel class of androgen receptor ligands. These are intended to have the same effects as anabolic steroids but are often marketed as a legal …
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