Workouts
How to Look Bigger in 3 Weeks (TARGET THIS!)
In this video ATHLEAN-X shows us how to get bigger traps with just two exercises, while at the same time, show us how to avoid one of the most common pitfalls of trap exercises. …
Month: January 2019
Workouts
The LOWER Chest Solution (GET DEFINED PECS!)
ATHLEAN-X shows us 8 exercises that will help you to hit your lower chest more effectively than ever before for defined pecs. Check out more videos from ATHLEAN-X on YouTube for more.